The comfort zone….we all have one. It’s a nice cosy place to be. You know how things are, what to expect, how things will turn out etc. It’s safe, warm and predictable.
But is it your happy place? For some people the comfort zone is their happy place. They are content with how their lives are an...
Meditation is often misunderstood as being hard to do and "woo woo" when in fact, it is not necessarily the case. Many busy people feel great benefits from meditation and successfully complete a session as part of their daily routine to start their day. It really can be as simple as quietenin...
The comfort zone….we all have one. It’s a nice cosy place to be. You know how things are, what to expect, how things will turn out etc. It’s safe, warm and predictable. But is it your happy place? For some people the comfort zone is their happy place. They are content with how their lives are an...
Meditation is often misunderstood as being hard to do and "woo woo" when in fact, it is not necessarily the case. Many busy people feel great benefits from meditation and successfully complete a session as part of their daily routine to start their day. It really can be as simple as quietenin...
